Autumn fitness requires four precautions

1. Prevent sports injuries:
Because human muscles and ligaments reflexively cause blood vessels to contract, increase viscosity, decrease stretch, decrease joint activity, and decrease the ability of the nervous system to command muscles. If you are not fully prepared for exercise, it will lead to joint ligament strain, muscle strain, etc. The time and content of preparatory activities may vary from person to person anal vibrator , and are generally suitable for fever.
2. Prevent colds:
The temperature in autumn morning is low, and clothes should be increased or decreased according to changes in outdoor temperature. Don't take off too much when exercising. You should take off too much clothing after having a fever. After exercise, don't wear sweaty clothes and stay in the cold wind to prevent colds.
3. Excessive prevention of exercise:
Autumn is a good season for exercise. But at this time, since the human body's yin essence and yang qi are in the stage of convergence and internal nourishment, exercise should also follow this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang qi. Exercise should be selected for relaxing, gentle, and with little activity.
4. Prevent autumn dryness:
Autumn has a dry climate and low temperature. It is the season when liver qi is strong and liver qi declines, which can easily cause dry throat rose toy , lack of tongue, cracked lips, epistaxis, constipation, etc. For athletes, after each exercise, they should eat more foods that nourish yin, moisten lungs, replenish fluids, and promote fluid production, such as pears, sesame seeds huge ass , honey penispumpe , tremella, etc. Drink more boiled water after exercise. If you sweat too much during exercise, you can add a small amount of salt to boiling water to maintain the acid-base balance in your body.