Attention for women to jogging

Jogging is effective at all times. At first, you can run one less time or every other day. After a period of exercise, it gradually increased to running 3000 to 4000 meters a day. When jogging, your movements should be relaxed naturally, your breathing should be deep and rhythmic anal vibrator , and don't hold your breath.
You should not run too fast, don't run too fast or sprint. The amount of exercise should be done step by step, jogging and walking can be alternated, and the distance should not be too long. After a period of practice, the body gradually adapts to jogging big black ass male chastity , and you can reduce walking until all jogging. In order to maintain a uniform speed, subjectively not feeling uncomfortable, gasping, or blushing g spot vibrator , and a relaxed atmosphere where you can talk while running is appropriate.
Objectively speaking, the heart rate per minute of jogging does not exceed 180, minus age. For example, if a 60-year-old person jogs 180-60=120 times per minute, patients with chronic diseases can appropriately reduce the running speed and the distance can be shorter. After exercise, you should stretch and do enough relaxing activities. Wipe your body with hot water, not cold water.