such exercise is cool and relieving heat

Dog days-Don't let exercise become a "killer" that affects your health. Exercise heatstroke is one of the sports diseases put forward in recent years dildo masturbation , which means that the heat generated during muscle exercise exceeds that of the body, resulting in overheating in athletes. The disease is more common among young athletes, soldiers, marathon runners, iron men, and so on. So, how to exercise scientifically in dog days? The cross-border movement of land and water is cool.
How to exercise scientifically in dog days?
1. Take a bottle of water with you when you exercise outdoors
Due to the high temperature in summer, a lot of exercise accelerates the loss of water in the body. Therefore, water should be replenished in time before and after exercise and during exercise. It is recommended to drink the right amount of water half an hour before exercise, about 500 milliliters. If you spend more than 30 minutes outdoors, be sure to bring a bottle of water, or you can choose a sports drink. In sports, the principle of "a small amount of water for many times" should be followed. Be careful not to be too fast and fierce after exercise so as to avoid dehydration after exercise.
2. Try to avoid summer vacation and heatstroke
In summer, 11:00 to 16:00 is the strongest time of day, which can directly hurt people's skin. At this time, outdoor sports should be avoided as far as possible. It is best to exercise from 6:00 to 8:00 or 17:00 to 19:0 to avoid summer vacation and avoid heatstroke. In addition, don't exercise in an airtight room during the hot season. It is best to choose outdoor sports, but no more than an hour at a time. In the heat, you should take a rest every 20 minutes. If it happens to be a "sauna day" in recent days magic wands , it is best to suspend exercise so as not to induce disease.
3. It is suitable to do some "little sports" in hot weather
"sweating in dog days" sounds happy, but experts warn that if you want to exercise in a hot summer day, you must control your intensity so as not to spread in a short period of time because your body produces too much heat during exercise. In addition, sweating too much will lead to fatigue, dizziness and other uncomfortable symptoms.
4. cross-border exercise on land and water to relieve summer heat and cool.
The so-called land and water cross-border sports is to combine swimming with different sports: for example, swimming + yoga huge ass , swimming + cycling, in short, the swimming pool is turned into a weight-loss fitness device, the fighting, yoga, ballet, tai chi and other playground classes into "hydroponics", enjoy the joy of exercise in the water.
Studies have shown that swimming helps to improve the endurance of running and other fitness activities, combined with swimming and other land sports, helps strengthen the arms, legs and core muscles, not only helps swimming in these sports, show greater control, flexibility, endurance and explosive, but also achieve effective body exercise, optimize the body, and relieve training fatigue.
Training skills of cross-border sports on land and water
1. Practice dumbbells in the water (5 minutes)
(1) underwater squat (1min): use water resistance to exercise the legs, shoulders and arms to enhance the strength of the parts.
(2) underwater arm rowing (1.5) min): keep the semi-squatting position in the water and move the back muscle group with the arm, which greatly increases the difficulty and can effectively exercise the thigh and back muscle group.
(3) underwater torsion (min): when torsion in water, the resistance is much greater than that on land, which can more effectively promote the stability of myocardial group and exercise the flexibility of spine.
(4) knee elbows in water (1min): exercise body balance and abdominal muscles in water through strong water resistance.
2. Water paddle board training (5 minutes)
(1) 1min: meditate, relax the brain horse dildo , and calm the mood.
(2) low lunge (2min): stretch the upper body, arm, armpit, front thigh.
(3) Cat stretching (2min): open your shoulders and open your chest.
(4) 2min (if you have how much time you can continue to do this group): exercise the strength of the legs and balance the arms.