recommend 12 kinds of fitness equipment

With the acceleration of the pace of life and the decline of air quality, outdoor sports seem to be more and more unsuitable for people who like sports. With the continuous improvement of the technical level, more and more fitness equipment begin to enter the room, and gyms are becoming more and more common around. With the help of fitness equipment, exercise can be quantified intuitively, and fitness plans can become more and more scientific. Today we are going to introduce fitness equipment.
I. the main types and functions of bodybuilding equipment
1. Dumbbell, grip, multi-function sit-up board: enhance arm strength
2. Rowing device: mainly used to enhance arm strength, latissimus dorsi and movement coordination.
3. AMT physical fitness machine: different from other fitness methods, it can switch freely between stairs, walking, jogging and long-distance running under different exercise modes and completely zero impact experience. The training mode can also achieve the purpose of specific muscle group training by adjusting the function of this real-time conversion mode.
4. Elliptical running machine: the patented technology of smooth and smooth movement trajectory and cross slope enables users to exercise the muscle group in a biomechanical posture, improving the diversity and effectiveness of exercise. Zero resistance exercise reduces muscle tension.
5, bodybuilding bike: exercise is mainly used to enhance leg strength, can enhance cardiovascular function.
6. Walking bike: mainly used to exercise leg cheap sex toys , waist, abdominal muscle and cardiopulmonary function.
7. Treadmill: mainly used for training legs, buttocks, waist, abdominal muscles and cardiopulmonary function.
8. Waist beauty machine: relax and massage the waist and back.
9, integrated multi-functional device: generally includes the functions of chest expander, pull-up, push-up, sit-up and other equipment. Chest expander, pull-up, supine push, mainly used to exercise upper limb strength and chest muscle strength; sit-ups are mainly used to exercise lumbar muscles and reduce excess fat in waist and abdomen.
2. Detailed description of commonly used bodybuilding equipment
One of the fitness equipment: household treadmill
It has been accepted by more and more people and has become the best choice for family fitness.
The function and use of the treadmill: there is a five-window electronic watch on the electric treadmill, which shows the athlete's running speed adult shop , time, mileage, calories and heart rate. In this way, athletes can learn about their physical condition when they are working out. As the transmission roller belt is rubber, the impact on legs and foot joints is much lower than that of the road, and it is not easy to cause injury, so as to ensure the science and safety of the amount of exercise.
Treadmill is a kind of fitness equipment that simulates running and walking. Running and treading is a kind of full-body aerobic exercise. According to sports experts, when running 1000 meters on land, your legs must hit the ground 600,700 times. Not only will the muscles of the feet, legs and buttocks vibrate, but it is also easy to sprain muscles or pull ligaments. Moreover, if you jump upward while running, older people are not suitable for strenuous running. The design of the treadmill is becoming more and more scientific, and the impact on the knees and back can be reduced through the cushioning device on the conveyor belt.
In addition, the running function of exercise intensity is scientifically set up, by correcting the random movement problems of outdoor runners, and by maintaining a certain exercise rhythm and intensity, to help fitness people get the maximum effect of aerobic training in the shortest possible time. Significantly improve cardiopulmonary function. Since the treadmill is designed by the physiological mechanism of the human body, athletes can also use the machine to correct the wrong running posture.
Bodybuilding equipment 2: movement machine
The constant pattern of exercise is exhausting and the body no longer feels challenged. So how can you create a change for your movement? The answer is free choice, which is the unique creativity of the AMT fitness machine. Even with the most subtle changes on a whim, AMT can change its movements at will, making each exercise a different experience for you. This will continue to keep you focused, let your body experience a new form of exercise, or take a period of adjustment to balance the free choice between breathing.
Bodybuilding equipment 3: motor bike
In many gyms, you can see a kind of bodybuilding equipment that looks like a bike, called a dynamic bike. The design of the bike is very user-friendly and can be slightly adjusted according to everyone's characteristics, including handlebars, seats, pedals and resistance. The safety foot cover is always fixed on the pedal, so the safety factor can make you absolutely rest assured. It also has its own music arrangement, which adjusts the resistance to the rhythm of dynamic music, from simple to complex under the leadership of the coach, including arms, abdomen and chest. According to the coach, dynamic cycling has significantly improved cardiopulmonary function. On average, it burns a lot of fat every hour. A 45-minute class burns 400 to 500 calories, the equivalent of an hour and a half of long-distance running. Buttocks and thighs also have a good shaping effect. Equipment exercise is boring. Although you can watch TV screen or listen to music on the treadmill, even if you have the strength to run in the near future bbw ass , sometimes the reason you don't want to stick to it is fatigue. But dynamic bikes can make you feel more and more powerful at a fast pace, burn calories and burn fat in a happy atmosphere.
Everyone can try the bodybuilding equipment described above bluetooth vibrator , or they can make their own fitness plan according to these bodybuilding equipment and their own physical fitness. Fitness equipment is a kind of scientific auxiliary fitness equipment, which can maximize the physical safety of fitness personnel and reduce the injury caused by exercise. Of course, before training, you should carefully understand the functions, functions and usage of different bodybuilding equipment every minute. The correct use of bodybuilding equipment is also responsible for your personal safety.