Four insomnia treatments make you sleep soundly

What if I don't sleep well? In order to help you solve the problem of insomnia, experts put forward the following dietary suggestions to prevent insomnia, you can try.
Four dietary treatments for insomnia can help solve the problem of insomnia:
Green onion and jujube soup
There are 20 dates and 8 spring onions. Soak the jujube penis vibrator , rinse, add 250 ml of water, cook over medium heat for 20 minutes, add green onions, and continue to cook over low heat for 15 minutes. Warm clothing, 1 to 3 times a day, 150 to 200 milliliters each time.
Treatment: it can dispel wind and dissipate cold, invigorate spleen and nourish heart; it is suitable for insomnia, dreaminess and chest tiredness caused by neurasthenia.
Lotus seed sweet-scented osmanthus rock sugar soup
Lotus seed 120 grams, rock sugar 150 grams, sweet-scented osmanthus 15 grams. Soak the lotus seed in cold water, remove the heart, steam the top drawer for 45 minutes, soak the spare Tremella in warm water, remove the yellow root, wash and steam the spare pot with proper amount of water, add rock sugar and sweet-scented osmanthus, bring to the boil, add Tremella a little hotter, remove and put the steamed lotus seeds into the soup bowl to accompany the meal.
Treatment: nourishing yin and moistening lungs, tonifying spleen and calming nerves, suitable for various chronic diseases, such as heart and lung insomnia, cough, upset, dry throat, loss of appetite and so on.
Ginseng Pig brain Wuwei decoction
There are 2 pig brains, 6 grams of ginseng and Schisandra chinensis, 15 grams of Ophiopogon japonicus and 15 grams of Chinese wolfberry, 4 slices of ginger and a little salt. Wash pig brain, ginseng, Ophiopogon, Fructus Schisandrae, Chinese wolfberry and ginger respectively, add 500ml boiled water, cover and simmer for 3 hours, then season with salt. You can have an accompanying meal.
Treatment: suitable for insomnia which can replenish qi and nourish yin, calm the mind and strengthen the brain, such as dizziness caused by deficiency of both heart and lung, deficiency of kidney yin, tinnitus and memory loss, etc.
Pig heart lotus ginseng round meat soup
Pig heart 1 (about 250 grams), lotus seed 50 grams, prince ginseng 25 grams, longan meat 10 grams controller vibrator , salt, monosodium glutamate a little. Wash pig heart, lotus seed, prince ginseng and longan meat, put them in a casserole, add 500 ml of water, boil over high heat, simmer for 3 hours, add salt and monosodium glutamate to season. You can have an accompanying meal.
Treatment: replenish the mind and spleen, calm the mind and nourish the mind, suitable for heart and spleen deficiency, spleen weakness and insomnia, mental fatigue, memory loss, mental illness, palpitation and so on.
Insomniacs are suitable for food:
1. Choice of staple food and beans: choose foods rich in minerals such as wheat and buckwheat.
2. Choice of meat, egg and milk: food rich in lecithin and cephalin, such as quail, pig heart, pig brain, etc.
3. Choice of vegetables: foods rich in calcium, magnesium and phosphorus, such as yam, onion, cauliflower, etc.
4, the choice of fruit: excessive fatigue and insomnia, can eat apples, bananas, pears and other fruits. These fruits are alkaline foods and have the effect of resisting muscle fatigue.
5. Others: pay attention to eating more food that helps to calm the brain.
Dietary taboos for insomniacs:
1, chili and other spicy irritating food, stimulate nerves, aggravate neurasthenia, insomnia.
2, avoid eating indigestible food, such as fried food, fat, sticky rice, sticky noodles, stomach stay for too long, affecting sleep.
3. Tobacco, alcohol love egg , coffee, tea and other exciting foods are prohibited.
4. Keep a reasonable diet and don't eat too much before going to bed.